Last Minute Decision

Always bummed to leave NEH and it is especially worse when we leave on an absolutely beautiful day.   The regular pack up routine but we did get a chance to have a nice breakfast all together before we left.  Uneventful drive home even though we hit some traffic on the Boston end.   I had a few calls and wasnt sure how long they would last but they finished on time.  So I was able to surprise Susie and join her for the 6:30 class.

A. C+J - work to a challenging single - stop when form breaks down.

5@45lbs
2@95lbs
2@135lbs
1@165lbs
1@185lbs
1@205lbs
1@215lbs
1@225lbs
 





B. 10 sets of 2 unbroken @ Grace Weight for time




2:22  - Pretty happy with this

C. Annie - 15min Cap
50-40-30-20-10
Double Unders
Situps

6:14 - Beat my time on the board at Craic.  Good effort all around.

After class working on my hand stand walks.