Monday, October 14, 2013

Last Minute Decision

Always bummed to leave NEH and it is especially worse when we leave on an absolutely beautiful day.   The regular pack up routine but we did get a chance to have a nice breakfast all together before we left.  Uneventful drive home even though we hit some traffic on the Boston end.   I had a few calls and wasnt sure how long they would last but they finished on time.  So I was able to surprise Susie and join her for the 6:30 class.


A. C+J - work to a challenging single - stop when form breaks down.

5@45lbs
2@95lbs
2@135lbs
1@165lbs
1@185lbs
1@205lbs
1@215lbs
1@225lbs
 





B. 10 sets of 2 unbroken @ Grace Weight for time




2:22  - Pretty happy with this

C. Annie - 15min Cap
50-40-30-20-10
Double Unders
Situps

6:14 - Beat my time on the board at Craic.  Good effort all around.

After class working on my hand stand walks.



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