Really dragging this morning. Did not sleep well at all. I also have to figure out a better plan for Saturday Wods as I dont like going into Saturday which is my biggest training day of the week not knowing what it is going to be until I am there. I do love to train with the group as there is always a lot of energy and enthusiasm. Pinged Paul last night but he wasnt training.
Warmup - arm swings , leg swings
30 snatches for quality in 20 min
45, 95, 115, 135
All power Snatches
I was giving Jarrod a hard time before we did this one, calling him Dave Castro because he as repeating wods we already did in the opens. I am so thru with the Opens I would be glad if I never did another wod from that series. Surprisingly I still feel that strongly 7 months later. I wasnt even sure I was going to do the WOD. Settled on doing it otherwise I would have had to sit around and wait for the next class to begin and I certainly wasnt going to do that.
10 min amrap
60 bar facing burpees
30 OHS @120
10 muscle ups
Given my lack of interest I set a pretty slow pace out of the gate , even worse was when I lost focus and forgot to count reps. Susie and Dan and Rita all finished before me. I was fine with that. OHS werent so bad but decided against trying to do them unbroken. Went with 15-10-5
Got to the Muscle-Ups with about 45 seconds left but needed to find the chalk bucket so lost so time but nothing material. Cranked out 5 straight and then ran out of time.
Total 95 reps
It has become a Saturday morning routine for a group to do the Lurong Challenge WOD between classes and I prepped to Join K-Luv, SteveM and Anthony not really knowing if I would finish it as I was feeling the work I had already done. It started out fine but those Farmer Carries were harder than I expected.
20 Min Time Cap:
Ascending Ladder of
Ending with a Finisher of 13 Burpee Muscle ups
Got thru 7 muscle ups at the end
Would have been good to do that one fresh but have no desire to ever do it again.