Wednesday, October 2, 2013

JACK WOD

Jam packed 5:30am class.   Elected to go outside for the wod.  


Jack
20min AMRAP
10 Push Press
10 KB Swings
10 Box Jumps
RX- 115/85, 53/35, 24"/20"

9 Rounds.   The Push Press got heavy but I was able to do all of the movements unbroken.

No comments: