On a 12-minute clock:
0-10:00 Establish a 1RM deadlift.
10:00-12:00 Amrap Burpees over the bar.
Spend the first 10 minutes establishing a 1rm deadlift. As soon as the clock hits 10, begin burpees over the bar. Burpee first, then jump. Both feet must leave the ground and land together.
there must be an equal number of burpees and jumps in order to count the rep. (ie. if the clock runs out on a burpee and you've not jumped over the bar, no rep.
Standard deadlift rules - shoulders behind bar. Full extension.
Did a warm up of 225, 275, 295 and then started the clock,
I then went to 345, 385, 415, 435. I stopped at 435 as I started to feel it in my back even though I had close to 3 minutes left.
2 Minutes of Burpees - 35
These went better than I expected.
My foot is still bothering me. I cant wait for it to be pain free but I just dont know if it ever will be.