Wednesday, October 23, 2013

Strength Day

A. DB rear elevated split squats
5 sets of 6-8 reps each leg
* rest 1 min between legs
* rest 2 min between sets
* 3 sec negative

1. 2@44 for 8
2. 2@ 44 for 8
3. 2@53 for 8
4. 2@53 for 8
5. 2@53 for 8

B. 5x1 front squat from the floor

135,135,165,185,205,205, 205,215

This was pretty hard as I was very spent for the elevated split squats. 215 was an ugly clean

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