Wednesday, October 30, 2013

Same as before but different

Warm up 2 rounds
400m run
20 DB lunges
10 DB front squats
10 burpees no push-ups no jump

Skill
Front Squat

Every 3 min for 24 minutes
10 sec L sit
6 front squats a 60%max
6@165
6@165
6@165
6@165
6@175
6@175,
6@175
6@185

Wod

Row 2000m
50 one legged squats
30 hang cleans @175 @ full squat
26:32

This all came down to the Hang Cleans.  I was pretty smoked when I started the Hang Cleans and couldnt string very many together at all.  I focused on my form and got through them but it took a long time.  Thought about stopping at 15, 20, 25 and then figured I might as well just finish.

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