Tuesday, October 15, 2013

Odds and Ends kind of wod

A. OTM 10 min
even - 10 Strict Dips -
odd - 10 Strict Pullups

+
15min AMRAP
5 Pullups / 10 Ring Rows
7 Burpees
Run 200m

8 Rounds plus 3

Adam Show set the pace.  He finished half a round ahead of me.  Bastard said "you did well for a 65 year old" after we were done.  I was steaming after that comment.  Not sure if he was trying to be funny or not, but I didnt think it was funny. 




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