Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, October 25, 2013
NADA
No not the National Auto-dealers associations. I just took the day off knowing tomorrow would be a full volume day and I am still sore from Wednesdays WOD. Did I mention that I cant stand not knowing the plan for tomorrows training.
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