Thursday, October 17, 2013

LaLanne visit

Warm Up
2 rounds
200m run
10 Balance board squats

Partner stretch

Handstand walk practice

Wod -  300
25 pull-ups
50 Deadlifts@ 135
50 push-ups
50 box jumps
50 floor wipers @135
50 KB clean and press at 1pood
25 pull-ups

15:57

The Floor wipers were the one exercise I had to break up the most.  The rep count was left and right is one rep.

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