Jeff went over with me and helped me load the boat on the car and bring it home. I would have liked to have used it today but just ran out of time. Looking forward to taking it our next weekend.
1. OHS 5X3
95,115, 125, 135,145. 155
That was relatively easy. I should have started at 135lbs and gone from there.
2. 20 Rep Backsquat
185lbs was probably a little too easy. 215 might be the right challenge next time.
3. "Prairie Fire" sponsored by Fuel For Fire
12-10-8-6-4-2 Handstand Push Up 2-4-6-8-10-12 Power Cleans (155, 105#)
12:47 I did strict HSPU's I should probably start working on my kipping HSPU as that is where I lost all of my time.