Wednesday, November 30, 2011

Isabel

I was a little scared when I saw this posted, that said it was perfect training for me.  The more warmed up I got the better I felt.  I know I can do this a lot faster.   I was operating on about 4 hours of sleep but didnt want to miss a day.
 
Warm Up:

Gotham Warm Up

Skill:

Warm Up and Practice the Snatch

WOD:

Isabel

30 Snatches (135 lbs)
Time 5:44 

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