Tuesday, November 8, 2011

Strength Day

Tabata hollow holds

Skill: Toes to Bar
____________________________
 3X5 - Shoulder pulls   3x10 



Strength: Shoulder press 5-5-5-5-5
Max effort bar dips in between each set
Rest exactly 3 mins between efforts

(95lbs (5)   - 10 
115lbs (5)   10
125 (5) - 15
145 (4) Failed on 5th - 9
140 (4) Failed on 5th - 10

No comments: