Sunday, November 27, 2011

Deadlift Max Reps with a twist

Warm Up 
Row - Fish game - Score 1067

WOD
5 Rounds
1 min max rep Deadlift – you pick the weight
2 min rest
Increase weight every round
score = lowest number of reps

225 lbs - 30 reps  - 6750 lbs
245lbs - 15 reps  - 3920lbs
265lbs - 18reps  - 4770lbs
275lbs - 12 - 3300lbs
295bs  - 8 reps 2360lbs

21,100 lbs moved

No comments: