Thursday, December 1, 2011

Strength Day - OHS and MU's

Excited to be back in the gym this morning.   I went to the gym between classes so I could focus on strength training, specifically a big weakness of mine the overhead squat.  

Warm Up

Midline stability -Plank on boxes with  70lb kettlebell suspended from waist.  4 rounds 30sec to 1 min

OHS Squats

45lb bar (15)
95lbs (10)
115lbs (10)
135 (5)
155 (2)
175 (1)
175 (1)
195 (F)
195 (F)  both times I was very close.  I can do that weight for sure


3 Sets of Max Muscle Ups – Rest 2 Min Between Sets
Round 1 - 10 reps
Rounds 2  - 3 reps
Round 3 - 5 Reps

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