Tuesday, November 1, 2011

Back Squats plus Strength

Warm Up

Tabata
Hollow Rocks
Squat Bottom
Plank
Mountain Climber

WOD
5 rounds
3 High Bar Back Squats – 275lbs
50% max effort Deadhang Pullups 10,10.10,10,10
50% max effort Dips 10,10, 12, 12,12,12
Rest about 2 mins between rounds.

No comments: