|Garage Games - Whitey Bulger WOD|
1. Whitey Bulger - 5 minutes to complete 500 m row, 20 lateral bar jump burpees, AMRAP squat cleans @135#. Score is # of squat cleans.
2. SnatchBalls - 7 min AMRAP - 7 power snatch @95# + 10 wall balls @20#
3. Spiderman - 5 Rounds - 20 stand up on the box jumps, 15 pullups, 5 Wall Climbs
Wod 1 went better than expected. I tried to keep my row around 1:40-1:50 and then just get thru the burpees with enough energy for the Squat Cleans. I was able to bust out 19. I really would have like 20 but failed on the last clean.
Wod 2 - This was just pure hell. I flew out of the gate on the first 3 rounds and then complete imploded. Absolutely gassed. Someone said if you actually learned how to snatch you might be good
6 Rounds plus 1.
WOD 3 - This wod was just not good at all. Mostly because I lost my mind when the head judge came over and added what I thought was a new standard in that my arms had to be close to the wall. I couldnt figure why this was a standard my chest was touching. I got fouled for some chest coming up before my legs were up which were totally valid. Either way my emotional reaction was something that i am not truly ashamed of and embarrassed by. I let my gym and coaches down for the disrespect that I showed the judges. This wont happen again but wont make up for what has happened. I did apologize again to my judge today.
Total time 13:47