Thursday, November 17, 2011

Snatch Strength

WOD
Seven Rounds, not for time
1 Snatch
35 Double Unders
Score = total weight lifted during all seven rounds. i.e – weight from round 1+2+3 etc

Round 1 
125lbs & 35 reps
145lbs & 40 reps
155lbs & 40 reps
175 (Fail) messed up and loaded 25lbs on one side and 15 on the other
165lbs & 40 reps
165 (Fail)& 35 reps
165lbs  &35 reps
170lbs new pr - very ugly

2 Sets of 5 Muscle-Ups

Need to work in getting into Squat with bar overhead

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