Thursday, November 10, 2011

Body Weight Wod

No chance to go to CFLV today as there first class is at 7am and my first meeting is at 7am.  Hit the hotel gym at the encore.   I hate paying 15 bucks to these hotel gyms which are usually not good at all.   Dennis M and I had decided to do a short body weight WOD considering we couldnt get into the gym until 6am. 
Warm Up 500m row and mobility

Wod 10 min AMRAP
5 pullups
10 pushups
15 sit-ups
20 squats

We matched round for round with me getting ahead at first and then Dennis catching me in the airsquats

Tied at either 6 or 7 rounds.  Dennis wins on the fact that he jumped up to start a pull-up and I didnt even bother.


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