Tuesday, November 15, 2011

Strength Building

I was going to work out in Chicago but once I saw this WOD I knew this would be more beneficial for my development.  

WOD
Squat Clean 5-5-5-5-5
Max pushups in between each set

135lbs and 62 Push-ups
155lbs and 30 Push-ups
165lbs and 25 Push-ups
185lbs and 25 Push-ups
195lbs 4 straight, failed on 5th but got the 6th. I dropped the bar and regripped on this set.  20 Push-ups

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