Wednesday, November 9, 2011

Crossfit Las Vegas

Back in the city of sin.  Not  a big fan of Vegas, huge upside in that they have 2 really good crossfit gyms.  When the cab dropped us off there was no one there and Dennis and I thought we had messed up and gotten the schedule wrong.  5 minutes to 6 the coach showed up and he even remembered me from my visit last year.  Small class of 4 people


Mobility:

Lots of shoulder and back work

Skill:

Butterfly pull-ups


WOD
“Diane”
21-15-9
Deadlift
Handstand push-up

This was another example of what jumping around can do to your programming.  I had just done heavy deadlifts on Monday and Should Press on tuesday.  Can you say ouch


Total Time 5:45

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