WarmUp
800m Run
Plus mobility work
I felt pretty beat up after days off with assorted pains and tightness which is not the norm for me. I would have felt like 2 days off and i would have been able to hit it hard. Managed to grind it out but never felt great.
WOD
5rounds
10Front Squats 135/95
15Kb Swings 53/35
Run 400m
17:28
Strength/Skill
Overhead Squats
2X5 at 95lbs. I had planned to do more but 9lbs felt like 205lbs.
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