Plus mobility work
I felt pretty beat up after days off with assorted pains and tightness which is not the norm for me. I would have felt like 2 days off and i would have been able to hit it hard. Managed to grind it out but never felt great.
10Front Squats 135/95
15Kb Swings 53/35
2X5 at 95lbs. I had planned to do more but 9lbs felt like 205lbs.