Sunday, November 20, 2011

5 Rounder!

 WarmUp

800m Run
Plus mobility work



I felt pretty beat up after days off with assorted pains and tightness which is not the norm for me. I would have felt like 2 days off and i would have been able to hit it hard. Managed to grind it out but never felt great.


WOD
5rounds
10Front Squats 135/95
15Kb Swings 53/35
Run 400m

17:28

Strength/Skill

Overhead Squats

2X5 at 95lbs.   I had planned to do more but 9lbs felt like 205lbs. 

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