Friday, November 4, 2011

Chipper

Mobility Work

Skill: Tabata  Handstand holds
_____________________
WOD
50 Burpees
40 (GHD) Situps
30 Jumping lunges
20 (HSPUs) Pushups
10 (C2B) Pullups

8:58 total time  - 50 burpees split 2:17

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