Monday, November 21, 2011

10 Min AMRAP

Warm up 
1k Row
Mobiity
Barbell Complex


WOD
AMRAP 10
5 Clean + Jerk 135/95
7 Push ups

This got hard very quickly for me and it wasnt the pushups but how fast i could cycle through the C&J's.   I need to do this type of wod weekly.

7 Rounds plus 3 reps



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