Sunday, November 13, 2011

Garage games Day 2

Nothing out of the norm going into today other than the usual soreness, some severe guilt from yesterday bad behavior and the regular jitters.

GI JOE
400m Sandbag Run (35/25)
20 Overhead Squats (95/65)
20 T2B
200m sandbag run
100 Double Unders
200m sandbag run
20 t2b
20 OHS
400m Sandbag Run

Came back off the run right with Glen who went from last to the front in the 2nd 200m.  That was probably the smarter way to go.  First round aok.   Fell a little behind.  Totally got spanked by double unders.  Out of breath and couldn't get anything going.  Runs started getting slower.   T2B were fine.  Final 20 OHS were ugly and took a lot out of me.  When I went out the door I was a shell of man and ended up walking for probably a few hundred meters of the 400. 

Total Time - 16:31

It was a great event and good to get a gauge for my fitness.  lots of stuff to work on.

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