Wednesday, November 23, 2011

12 MIN CAP

WARM UP

75 DOUBLES UNDERS
75 PUSHUPS

WOD
12mins on the clock
1 KB Swing, 1 Burpee, 2 KB Swings, 2 Burpees ….. 10 KB Swings, 10 Burpees
AMRAP Double Unders in Remaining time
Score = Double Unders
First part done in 6:30 something.

Double Unders 216


4X3 Deadlifts
225, 275,315, 335

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