12 MIN CAP

WARM UP

75 DOUBLES UNDERS
75 PUSHUPS

WOD

12mins on the clock

1 KB Swing, 1 Burpee, 2 KB Swings, 2 Burpees ….. 10 KB Swings, 10 Burpees

AMRAP Double Unders in Remaining time

Score = Double Unders
First part done in 6:30 something.

Double Unders 216


4X3 Deadlifts
225, 275,315, 335