Monday, October 31, 2011

Snatch Work

Strength/Power: Hang Squat Snatch 5×1 @ same weight
 Warm -Up - 95 (3) 95(3)
115, 115, 115, 115, 115, 135

WOD
21-15-9
Hang Power Snatch 75/45
Box Jump


3:23

Messed up and went to the floor on my first 3 snatch reps

No comments: