Friday, January 10, 2014

Press and Pull

Sweat Angel - Heart was beeping so hard it was outlined
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Shoulder mobility warm-up
A1)Push Press 2-2-2-2-2
95,135,165,185,195,205
A2)Pullups 2-2-2-2-2
15,25,45,55,55
+
15AMRAP using 2 35lb dumbells
10-DB Push Press
10-DB Lunges Alt Legs
30 Double Unders
6rounds 4 reps
On paper this didn't look too bad but it quickly turned into a suckfest.  More just overall fatigue versus muscle failure




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