Friday, January 31, 2014

Audible at the Door

My plan when I went to bed was to join the 6:30 class for the WOD.   That was until I woke up and felt the day after jet lag drag.   I got ready to go to open gym and was just about to walk over when I changed plans to just stay home and row.  

WOD 30 Min easy row

7039 Meters
avg pace 2:07.9

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