Sunday, January 12, 2014

Sleep & Row


The last 2 days of wods caught up with me.  I felt really spent Saturday and spent the day laying low. Aside from a short walk at Wilson Mountain in the pouring rain and lightning.  Jack and I really enjoy being out in that kind of weather. Seeing Mother Nature at her worst/best is always inspiring. 

Felt good to get some sleep.  Didn't accomplish much at all today which was the plan. 

Wod 30 minutes on ERG.  Goal was to be consistent.  Hard not to chase as I closed in on 5k.  Here are the final numbers and splits. 



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