Sunday, January 5, 2014

Kettle bell Class

I told Rita here class is brutally hard and that she is bring a whip as she is a Dominatrix.  Good group for sure.  Dennis, Anthony and Steve were all there.

Warm up
2 rounds of
10 Halos 
10 push ups
10 downward/upward dogs

Skill: TGU
EMOM for 5 min: 20 Unbroken Russian Swings @70lbs
EMOM for 5 min: 10 on Bells Pushups
4 min active rest: complete AMRAP getups @44lbs
EMOM for 5 min: 24 Russian Twist 
EMOM for 5 min: 10 Double Bell Cleans


This was hard and by the time I got the cleans I was only getting 9 in  within a round.

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