Kettle bell Class

I told Rita here class is brutally hard and that she is bring a whip as she is a Dominatrix.  Good group for sure.  Dennis, Anthony and Steve were all there.

Warm up

2 rounds of

10 Halos 

10 push ups

10 downward/upward dogs

Skill: TGU

EMOM for 5 min: 20 Unbroken Russian Swings @70lbs

EMOM for 5 min: 10 on Bells Pushups

4 min active rest: complete AMRAP getups @44lbs

EMOM for 5 min: 24 Russian Twist 

EMOM for 5 min: 10 Double Bell Cleans


This was hard and by the time I got the cleans I was only getting 9 in  within a round.