Retest of the "Bergeron Fit Test". Absolutely more fun to do it with a group. Dennis and Anthony signed up for a trip to the pain game. I was hoping to improve on Wednesdays performance. Anthony went first and absolutely smoked the first 3 rounds. He made it look like a warm up. This gave me a bit of confidence. I went after Amthony and felt good till round 3 and then it started getting real hard. Managed to get though the round of 5 and spent too muh time looking at the bar. It's possible to get 6 but you need to get right after it.
Here are the stats:
9am class was next. The wod was 7 min Amrap burpees. I was feeling a bit smoked while we mobilized. Not a good sign. My plan was to go to 4min to get a score for masters wod testing page. I hit the 4 min mark at 66 and sat down for what seemed like 30-44 seconds. Then decided to hop back in. Not a bad second effort but way off my total for 12.1 from 2012.
The stats as captured by Dennis:
No comments:
Post a Comment