Saturday, January 18, 2014

CFMK - Crossfit Mt Kisco

Great box - coaches are always friendly and welcoming.

Good dynamic warmup

Ladder drills

Calisthenics

Wod

4 rds

20 KB Hi-Pulls (53/35)

20 KB Goblet Squats (53/35)

20 Burpee Box Jumps (24/20)
The first round is never bad.  2nd round burpees got real hard!  I was hoping to be around 15 minutes but my legs were dust.  It's been a tough leg week and even with a day off the were not recovered.

16:35



Love the lounge @CFMK complete with Ping Pong Table

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