Monday, January 6, 2014

Monday 5:30am

5:30am class Monday morning - great way to end the vacation and begin the real week.   All of the COD All Stars were present - Anthony, Klein, Steve M and the new Craicers - Dennis Mahoney & Tom Gormley.

WOD
30 OTM
A1)High Hang Snatch x3 @95lbs
*you pick #*
A2)Burpees x10
A3)Pullups x5

We partnered up the this wod so I went a little lighter on the High Hang Snatch than I might of and it was a good idea because it felt a lot heavier than it really was.   I spent the most energy going head to head with Eric Kleinon the 10 burpees.

No comments: