5:30am class Monday morning - great way to end the vacation and begin the real week. All of the COD All Stars were present - Anthony, Klein, Steve M and the new Craicers - Dennis Mahoney & Tom Gormley.
WOD
30 OTM
A1)High Hang Snatch x3 @95lbs
*you pick #*
A2)Burpees x10
A3)Pullups x5
We partnered up the this wod so I went a little lighter on the High Hang Snatch than I might of and it was a good idea because it felt a lot heavier than it really was. I spent the most energy going head to head with Eric Kleinon the 10 burpees.
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