Monday, January 20, 2014

Swing Rope Training Post WOD

A) Back Squats
Rx:5x (4-6)
Warm-ups - bar@15 reps, 10@135lbs

5 reps @185lbs
5 reps @225lbs
5 reps @275lbs
5 reps @295lbs


B) Pullups
Rx: 5x5 UB C2B
Plus 5 bar muscle ups.


I wish we had some ropes in the gym so we could do swinging rope training.  Here is a video of me getting creative in the gym.  Had to scale it though.

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