A) Back Squats
Rx:5x (4-6)
Warm-ups - bar@15 reps, 10@135lbs
5 reps @185lbs
5 reps @225lbs
5 reps @275lbs
5 reps @295lbs
B) Pullups
Rx: 5x5 UB C2B
Plus 5 bar muscle ups.
I wish we had some ropes in the gym so we could do swinging rope training. Here is a video of me getting creative in the gym. Had to scale it though.
No comments:
Post a Comment