Woke up at 4:30am and started going thru email and work stuff. Kept debating whether it was worth it working out given the lacking rest. Decided that I would go to LaLanne and hope for the best. Turns out I made an excellent choice. It was a double conditioning wod.
We did a warm up of 2 rounds of
Power snatch @95
This wasn't bad at all. Left me sweating but not destroyed.
12 min amrap
1 rope climb
This was a fun one as my rope climbing technique has improved so I am now conserving a lot energy. Totally jacked after this wod.