Skill Drill = Snatch
95, 95, 115, 115, 135, 135
TODAY'S WORKOUT
21min OTM
1) 2-Full Snatch
2) :30-AD (tough effort)
3) 12-Sit-ups
So when I read this last night I thought it was all that in 1 minute. Once in class I realized it was each in an EMOM. Totally different workout. I think it would have been cool to have 1 & 3 with more situps on the EMOM.
Since we had the time we could increase the weight so here is what I did
round 1 - 135lbs
round 2 - 145lbs
round 3 - 145lbs
round 4 - 155lbs
round 5 - 155lbs
round 6 - 155lbs
round 7 - 155lbs
Did the first round of situps with 12lb KB and then switched to 26lber
No comments:
Post a Comment