Thursday, January 2, 2014

Red Line

Had a few work calls so didn't get to class until noon.  Pete ran us thru a short warm up and then we partnered up and got after it.  Barb F and I matched up.  Great to have someone encouraging you the whole time .

Wod 

6 Rounds

:15 AD 100%
:45 Row 100%
Rest (3-5mins)

Did the first 3 rounds with 3 minute rest then 2 at 4 minutes and the last with 5 minute break.

Round 1- 255
Round 2- 249
Round 3- 245
Round 4- 248
Round 5- 245
Round 6- 244






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