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Thursday, January 2, 2014
Had a few work calls so didn't get to class until noon. Pete ran us thru a short warm up and then we partnered up and got after it. Barb F and I matched up. Great to have someone encouraging you the whole time .
:15 AD 100%
:45 Row 100%
Did the first 3 rounds with 3 minute rest then 2 at 4 minutes and the last with 5 minute break.