Tuesday, October 25, 2011

Strength and Cardio

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Strength: Thruster 3rep max
20min cap

95, 115, 145, 165, 175, 185, 205 (fail)

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WOD
2 mins to complete
Run 200m
AMRAP Wallballs in remaining time
Rest 1 min
Repeat for 4 rounds
Score = total no of Wallballs

Rd 1 = 38
Rd 2 = 28
Rd 3 = 28 
Rd 4 = 25 

Total = 119
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