Friday, October 21, 2011

AMRAPs

Dont particularly like AMRAPs which is a good reason to continue to do them.

Warm Up @ rounds

400 M
20 OHS with PVC Pipe
10 Pushups


WOD
10min AMRAP
10 Thrusters 95/65
10 Pushups

Started out strong and faded quickly 6 Rounds plus 9 reps

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