Thursday, October 6, 2011

Kettlebell Complex

I was happy to get this workout in before we set off for the long weekend. These wods were you pick a weight and have to hold it for 5 rounds are always a a good challenge. Pick to light a weight and it's too easy, too heavy and you can't complete it.
Warm-up 60 pushups 60 sit-ups Partition as needed Did them straight thru WOD KB Complex 5 Rounds 5 Swings 5 Cleans 5 Front Squats 5 Push Press The goal with this complex is to complete 5 rounds at the same weight. Once you begin a round you may not put the bells down until you complete all 4 exercises. You can take as much rest between sets as you need. 55lbs - last set was easier than first few as I got more efficient in my movement.

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