Wednesday, October 26, 2011

Early WOD

Warm-Up

3 Rounds
15 Pass Throughs
15 OH Squats
15 Situps

WOD
3 rounds for time
Run 200
15 Swings 70/53
15 Pushups
15 Pullups
Time 9:07


Had a much harder time with the pullups than expected

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