Monday, October 3, 2011

WOD 1 - Strength

 Life's small pleasures - I got to drive my kids to school and we did our usual routine of listening to Science Minute and Stuff you missed in History class in Stitcher radio.    After drop off I stopped at the Craic house to hit the strength training session for the day. 

1. Squat Snatch 5 x 1




 - 95lbs (5) warm-up
- 115lbs (3) warm-up
- 135 (1)
- 145 (1)
- 145 (1)
- 155 (f)

- 155 (f)
- 155 (1)
- 95 (2)

2. Front Squat 5 x 1
- 95(10) Warm-Up
- 185 (5) Warm-up
- 205 (1)
- 225 (1)
- 235 (1)
- 255 (1)

I felt more comfortable in the movements.  The weights were not super heavy as i am trying to dial in my form.

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