Thursday, October 20, 2011

6am Class

Chris King and Dennis joined me at the Craic house as they were in town for a meeting.  Power, Dave C, Jarod all kinds of people in the house today

15mins to find a Heavy 1 rep Power Clean


135, 155, 175, 195, 205, 215 (pr) as far as I can tell


____________________________
WOD
21-15-9
Power Clean 95/65
Burpees – lateral jump over the bar – no clap required
10min cap

Results 4:53 Power beat Dave c and I by a 1 sec.   Luigi supposedly took a minute off that!


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