Tuesday, October 18, 2011

! rep Max

So I felt great last night and turning around to do another strength workout less than 24 hrs later is not a recipe for hitting PR's.



Competitors
1.  Squat Snatch, 1 rep Max
2.  Clean and Jerk, 1 rep Max
3.  Back Squat, 1 rep Max

Squat Snatch - 95(2), 115, 125, 135 (ugly)
Clean and Jerk - 185 easy , 205 clean(x,x) jerk(f,f)
Back Squat - 185, 225, 275, 295, 315

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