Thursday, October 27, 2011

Finisher at Lalanne Crossfit

Woke up at 3am and had a real hard time falling back to sleep, ie I didnt.   Got a lot of work done and then ran over to Lalanne.   Couldnt get into the St Regis or the W so was staying a lot further away at the Meridian.  I also discovered another crossfit gym less than a block from Lalanne, Crossfit SOMA.  Class times arent ideal but I would like to check them out.

Warm Up 3 rounds
15 pass throughs
15 OHS

15 OHS
145  (15)

RUN 400m
21 OHS (95lbs)
21 Box Jumps
Run 400M
15 OHS
15 Box Jumps
Run 400M
9 Box Jumps

Time - 10:21

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