Thursday, October 27, 2011

Finisher at Lalanne Crossfit

Woke up at 3am and had a real hard time falling back to sleep, ie I didnt.   Got a lot of work done and then ran over to Lalanne.   Couldnt get into the St Regis or the W so was staying a lot further away at the Meridian.  I also discovered another crossfit gym less than a block from Lalanne, Crossfit SOMA.  Class times arent ideal but I would like to check them out.


Warm Up 3 rounds
400m
15 pass throughs
15 OHS

Strength
15 OHS
95(3)
125(3)
145  (15)

"FINISHER"
RUN 400m
21 OHS (95lbs)
21 Box Jumps
Run 400M
15 OHS
15 Box Jumps
Run 400M
9 OHS
9 Box Jumps

Time - 10:21

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