Wednesday, October 5, 2011

Weighed Pull Ups

Strength: Weighted Chin ups 5-5-5-5-5 (increasing)

My lats are sore from Fran so this is a little evil. Worked in with Power and he was making all the weights look easy.
25lbs (5)
30lbs (5)
35lbs (5)
50lbs (4 good 1 really sketchy)
55 lbs (3 - is all i could muster)


1.  Power Snatch, 1×2 reps at 75%   115lbs
2.  Power Clean and Jerk, 1×2 at 80%  165lbs
3.  Back Squat, 2×3 at 85%  265, and then 275lbs

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