Monday, October 17, 2011

Feeling Better

So im feeling better.  Not 100% as my stomach is still not quite right but not sapped of all energy like someone had a 18 wheeler full of kryptonite right next to me.   Pressed for time I had to blast through the CFNE Competitor Strength WOD.  Challenge for me is that I dont have a good 1 rep max to go off.

Power Snatch 5x1 (80%)

95 (5)
115(5)
135(1)
135(1)
135(1)
135(1)

Power Clean 5x1 (80%)
185
185
205
205
205
Front Squat 85% Didnt have rack so power cleaned to rack
205 (2)
205 (2)

Done - short and sweet

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