Saturday, October 29, 2011

Split Jerk & DU Chipper

Strength: Find your 1 rep max Split Jerk

  96, 135, 155, 175, 185, 205, 215 (New PR) 225 (Fail), 225 (fail)
The last two attempt at 225 was better i just didnt get under quick enough.   Happy to see things improving.


WOD
500 Meter Row
50 Double Unders
35 Kettlebell Swings
50 Double Unders
35 Overhead Squats (95, 65)
50 Double Unders
35 Burpees
50 Double Unders
500 Meter Row

I was hoping I could blast through this unbroken and without sucking wind.  That was me living in a fantasy word.

Time:  19:06  Way too many pity party break

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