Wednesday, August 31, 2011

Goat Practice

Amazing!  Lalanne does a near perfect job programming for my goats and areas that I need to drill.  Today was no different.

Warm Up

100 doubles - 4 burpees for every miss.  Nailed 46 straight before a miss and then had major problems!  Must have done 20-30 burpees

150 Hollow Rocks- tough

Push Jerk - 5, 5, 5, 5, 5

Used 155

WOD
800m run
21 strict press 95lbs
21 push press 95lbs
21 push jerk 95lbs
800 run

1:10 first 400 and then finished in 2:24
Did well in first press - 10 and then sets of 5 or so
Finished all the lifts at 10:00
first out on the run.  Got past at the 600 meter mark.

Total time 12:54

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