Amazing! Lalanne does a near perfect job programming for my goats and areas that I need to drill. Today was no different.
100 doubles - 4 burpees for every miss. Nailed 46 straight before a miss and then had major problems! Must have done 20-30 burpees
150 Hollow Rocks- tough
Push Jerk - 5, 5, 5, 5, 5
21 strict press 95lbs
21 push press 95lbs
21 push jerk 95lbs
1:10 first 400 and then finished in 2:24
Did well in first press - 10 and then sets of 5 or so
Finished all the lifts at 10:00
first out on the run. Got past at the 600 meter mark.
Total time 12:54