I had thought about going over to Ellsworth to train at Crossfit Acadia but that all went out the window when the alarm went off and I was still dead tired. I'm still dragging and not sure where my energy has disappeared to. Decided that I would do a run as it has been awhile and I thought maybe I would feel better after it. Elected to skip the carriage trail and go right to roots, rock reggae trail along side the pond. Clearly it felt a lot harder than it should of.
Came home and decided to hit the Deadlift strength and WOD to make me feel better.
Not a lot of weight to work with so I used it as my warm-up
Sets of 5
195, 235, 255, 265, 285
WOD 3 Rounds of
10 DL's @ 295
Blasted through the first round in 2:10, Second round took me 4+ minutes and the last round took me 5 minutes.
My Deadlift is not where it needs to be. Havent done them in over a month. Need to hit more often.